How to Detox - Homemade Skin Care

Learning how to detox can help you achieve optimal health. What is detoxification? This is the process of cleaning chemicals and toxins from the body to regain energy levels and better overall health. On a daily basis, our bodies are attacked with toxins from various sources, including: industrial gases and exhaust gases and pollution, tobacco, alcohol, food additives, tobacco, prescription drugs, harmful chemicals, stress, obesity and other contributing factors. Do not spend money on expensive detox powders, potions, juices or supplements. You can detox with a simple change in dietary habits and health routines easily. Discover easy ways to detox at home for beautiful skin!

antioxidant food

Change your bad eating habits. Eliminate or reduce intake of alcohol, refined sugar, saturated fats, coffee and tobacco from your diet. These toxic obstacles will slow the detox process. Instead, eat a healthy portion of antioxidant foods. The color of fruits and vegetables containing vitamins A, C, E and beta-carotene have a high concentration of antioxidants. Foods such as carrots, spinach, oranges, apples, strawberries, snow peas, green peppers, tomatoes and broccoli are some healthy foods with antioxidant benefits. There are many more antioxidants the food!

antioxidant beverages

Stay away from drinks with high sugar content. Look for 100 percent natural fruit juice or make your own, freshly squeezed juices, homemade. Pomegranate juice has loads of antioxidants. It is very heart healthy drink! Other drinks are good antioxidants include grape juice, blueberry juice, cherry juice, cranberry juice, orange juice, apple juice, black tea and green tea. Made antioxidant drink in your daily routine can be very beneficial for those with busy schedules.

Drink water and flush those toxins! Mayo Clinic suggests "8 x 8" average rule. The skin is composed of cells that contain water. If you do not get the proper amount of water, it can become tight, dry, flaky, less elastic, prone to wrinkle, to develop acne, redness, and show other signs of poor skin conditions. If you are trying to get rid of blackheads, blemishes or acne, and noted the effect worse than drinking water, do not worry, this improved the situation only temporarily. Toxins are built over time and is now flushing of the skin. Acne break-outs will be less likely to occur when toxins are removed from the skin.

WARNING! Do not drink too much water. Drinking too much water can cause mild to serious health problems and even death. It can load your circulatory system causing too much stress on the heart and kidneys. This can cause hyponatremia, having too little sodium in the blood. It can cause mild to severe headaches and inter-cranial pressure.

detox diet WARNING!

Be careful if you are on a "detox diet". Detox Diet May not be for everyone. They are not recommended for normal or active teens, those with diabetes, heart disease or chronic medical conditions. Detox diets should be avoided if you are pregnant or have an eating disorder. Detox supplements can have side effects. Many accessories are laxatives cause dehydration, mineral imbalances and digestive problems. In addition, fasting can cause a slow rate of metabolism. Do not stop eating from any major food group without talking to your doctor.

Be smart. Look for a detox diet recipes, nutritious, antioxidant food. Check your local bookstore for a detox diet cook book. These cook books are available online too. If you read consumer recommendations before buying online, it can help you decide if a particular cook book could be better for you than another.

DRY SKIN Brushing

Dry skin brushing is used worldwide for centuries. This gentle and effective process stimulates the lymph channels and nerve endings, stimulates blood circulation, sheds dead skin cells, improves skin texture, increases skin cell renewal, eliminates blocked pores and more! Dry skin brushing is a powerful way to clean the lymphatic system. Skin brushing stimulates the release of waste material from the cells near the surface of the body. Finally, the majority of toxins, with their carrier cells, find their way to the colon for elimination. Dry skin brushing cleans the skin without removing the protective acid mantle. The skin can be tightened, showing the reduction of cellulite and have a total radiation, youthful, appearance. Many beauty salons use a dry skin brushing as part of their program.

Using a non-synthetic, all-natural, vegetable fiber brush. Synthetic fiber brushes can irritate the skin. Brushes come in short or long handle types. Long handle brushes are more suitable for hard to reach places, such as the back. Dry brushes are meant to be used dry, although there are some brushes that can be used wet. Before the bath or shower, brush the skin in continuous strokes from their external extremities toward the center of the body. Start at the soles. CAUTION! Avoid brushing rashes, wounds, cuts, infections, poison oak, poison ivy, or broken skin areas. Do not dry brush the face, breast nipples, or any sensitive area of the body. Use a gentle, light strokes around the breast area.

Then, take a warm shower or bath and rinse with cold to stimulate blood circulation, and then dry well. After that, you May want to massage your scalp of natural plant oils, including: coconut, almond, avocado, sesame, sunflower or apricot oil. It all depends on your preferences.

Clean your brush at least once a week with soap and water. Try not to get too wet wood, when cleaning. Wet wood can lead to warping. Store in a dry brush, open, sunny place to avoid mold and mildew.

DETOX BATH

Extended time immersion in hot water, eliminates toxins through sweat and through lymphatic drainage. It stimulates circulation and encourages skin renewal. Detox with a steam bath, sauna, spa, or hot water in the bathtub at home! Bath salts can help cleanse, exfoliate, detoxify and soften skin. Bath salt with regular sea salt and Dead Sea salts, goat milk and MSM (methylsulfonymethane) are particularly effective. MSM is a natural, organic, nontoxic, odorless white crystal. It looks just like table sugar. MSM is a powerful detoxifying ingredients! MSM allows nutrients and water freely into cells and allowing wastes and toxins to leak. MSM is used for skin care are: reduces inflammation and relieves arthritis pain, relieve muscle or joint pain, reduces scar tissue, removes toxins from the body, increases blood circulation, reduces wrinkles and aid in the treatment of small wounds

soak in the tub with commercial or homemade bath salts allows the process of osmosis in order to facilitate the exchange of toxins from inside the body of needed minerals dissolved in water. Commercial or homemade bath salts can have unscented or aromatherapy use.

FACE CREAM Green Tea with

Look for commercial or home-made face cream with natural extracts, including: rosemary, cucumber, allantoin, Roman chamomile, cornflower and green tea! Green tea is especially potent antioxidant. This is an anti-inflammatory and anti-bacterial properties. It rejuvenates the skin, reduces swelling, prevents sun damage, increases flexibility, tones and protects.

EXERCISE

Most of us live busy lives, but a regular exercise routine can: tone muscles, increase oxygen and nutrients to cells, removing body toxins and improve digestion. It is important not to over work your system with too much stress or strain. Learn to pace yourself. For example, when walking, aim for about thirty minutes a day, at least three days a week, fresh comfortable pace.

RELAX & breathe

Deep breathing caused by the contracting diaphragm, the muscle located between the chest and stomach cavities. This differs from shallow breathing or chest. Deep breathing exercise helps to burn fat, stimulate metabolism, increase energy, reduce stress, relieve anxiety, reduce blood pressure, strengthens the abdominal muscles and intestines, removing harmful toxins and reduce the general aches and pains. This allows the release of endorphins throughout tijelu.Gore and down motion of the diaphragm increases blood flow and helps to remove toxins.

Yoga Therapy as a way of learning how to control breathing deeply. This ancient discipline of India is known for his mental, physical and spiritual insights. It is well known for being the Overall, calming, relaxing, soothing effect on the body. You do not have that deep yoga breathing, though. People breathe deeply even while sleeping. If you can, try to pay more attention to how you breathe during the day. Most shallow breathers remain unaware of their condition.

be SMART

Be smart when detoxifying your body. Choose nutritious, healthy, antioxidant foods and beverages. Become aware of the ingredients in their commercial or homemade skin care products. Take time to be active and move your body! Relax and breathe deeply, now and then. Your body is already designed to cleanse!